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DOTS and Wilks Calculator for Powerlifting Totals

Compare powerlifting totals across bodyweights with DOTS and the legacy Wilks coefficient. Use the formula required by your federation for official results.

Updated 21 Oct 2026Reviewed sourcesNo account
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DOTS compares powerlifting totals across different bodyweights. Your competition total is your best squat, bench press, and deadlift added together.

Show the key terms
Competition total
Best squat + best bench press + best deadlift.
DOTS
A formula that adjusts a powerlifting total for bodyweight.
Wilks
An older bodyweight-adjusted scoring formula.
Useful context

Use competition-style bodyweight and total. Compare scores only within the same scoring model.

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01

What the scores do

Each formula applies a bodyweight coefficient to a competition total. Scores are useful for relative comparisons inside the population and rules they were designed for.

02

Federation rules take priority

Some federations use IPF GL or another formula. Equipment class, tested status, age category, and valid competition standards also matter.

FAQ

Questions, answered plainly

Is DOTS the same as IPF GL?+

No. They are distinct scoring models with different coefficients.

Should pounds be entered directly?+

You can select pounds; BurnHour converts bodyweight and total to kilograms before applying the published coefficients.

Do I need an account to use the calculator?+

No. The web calculators are free and run in your browser without an account.

Sources and further reading

Sources behind the formulas and explanations.

  1. IPF formula model evaluation
  2. Hevy: understanding estimated 1RM
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